• Sudha Saswati Nayak

Oat Meal in Breakfast | Oats Recipe

Oats being high in fibre and protein, help to lower cholesterol and decrease the risk of diabetes, hence suitable for breakfast everyday. Here is a simple way to make your everyday breakfast healthy and tasty at the same time.


1 cup of rolled oats (I use Quaker Oats)

2 cups of milk

1 large banana

1 Tbsp of Peanut Butter

3-4 almonds


1. Take 1 cup of milk in a saucepan and bring it to boil.

2. Once it starts to boil, reduce the heat to low and pour in the oats into it.

3. Stir once in a while and allow it to cook until it thickens by absorbing all the liquid. This will take 5-6 minutes.

4. Once the Oats are cooked properly, put them into a bowl. Peel a large banana and cut it into medium slices. Add them into the bowl.

5. Add 1 Tbsp of peanut butter and crushed almonds over it. Your Oatmeal is ready to be consumed.

Find this Recipe PDF here.

Read some of my other blogs here-

Pasta in White Sauce

Vegetable Manchurian Recipe

Bread & Scrambled Eggs

Dahi Vada Recipe (Odisha Famous Recipe)

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© 2018-2019 The Foodie Butterfly |Sudha Saswati Nayak

Bhubaneswar, Odisha, India